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🥑Before there was medicine there was food. 🍅For millions of years we evolved using food to nourish and heal us. 🍏Now that we have pills, we often forget that everything that the human body needs to grow and thrive can be found in the food chain. 🥕We also forget that there is no pill that comes without side effect. 🍋So sometimes we end up with more problems than when we started. 🥦Remember, medicines have helped prolong the lifespan and save us from devastating disease. Sometimes they are absolutely necessary. 🍒But as a species we have stopped investing in prevention and now rely on medicine to fix problems we could have avoided if only we had followed the three simple rules: 1️⃣eat clean, 2️⃣everything in moderation, 3️⃣move your body. . . . . . ❓What’s your favorite health hack for prevention? Mine is in the comments! . . #foodismedicine #nutrition #cleaneating#healthyfood #foodisfuel #organicgardening#eatclean #healthylifestyle #holistichealth#holisticnutrition #lowcarb #fitfam #eattherainbow#lchf #fuelyourbody #functionalmedicine #drlexrx #balancebeforeburnout #keto#ketogenicdiet #wellness #healthylifestyle#mindbodybalance #oneminutewellness#healthandwellness #therapeuticlifestylechanges#doctorsofinstagram #doctorsareteachers#healtheducation

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©2019 Alexis Hugelmeyer, D.O., P.C.