Are you burned out? Exhausted?
No time to for hobbies or interests?
Do you feel overwhelmed with balancing work & family? Has your doctor ever told you to lose weight? Get better sleep? Reduce your anxiety? Exercise more?
Balance Before Burnout is an online group wellness program for women who are experiencing physical, social and emotional exhaustion.
The purpose is to provide education, support and accountability in eight different areas: diet, exercise, sleep, stress management, self-care, social relationships, sexual health and spirituality.
It's an action-oriented program with daily task worksheets to help you
identify barriers to those goals,
create a plan to overcome the barriers,
and set your plan in motion.
Video content will be delivered via email in the format of videos and PDF task worksheets. You'll also receive bonus content in areas such as hormone balance, ketogenic diet lifestyle, reducing toxic exposures, controlling inflammation, natural approaches to managing chronic pain and living with autoimmune conditions.
A private Facebook group will provide you a community of support to help you change your life.
Weekly accountability check-ins from me to make sure you're staying on track
We will host several other physicians and health experts who will speak about various topics like career burnout, caregiver burnout, thriving with chronic illness, how to get your husband healthy and more.
This program has revolutionized my life and the lives of many of my patients, so I am thrilled to be able to share it with you!
~ Pick a diet plan that works and stick to it,
~ Add manageable amounts of movement to your day
~ Improve your sleep quality for better energy & focus,
~ Learn quick & easy stress reduction techniques,
~ rediscover or reinvent your personal style,
~ Find time to nourish meaningful friendships,
~ revitalize your sexual health
~ Reconnect with your spiritual center
We've all heard those instructions, but most of us have never been taught HOW to make these changes...
Find BALANCE BEFORE You BURNOUT!
Learn how to...
This program is valued at over $4999! It includes over 400 minutes of direct physician education from me (which would be 40 doctors visits at 10 minutes a piece, that's $800 in copays alone) PLUS all the bonus content including the PDF task materials and guest presentations from other physicians and health experts.
Balance Before Burnout