Are you still looking for the perfect holiday gift but don't want / need more stuff? Check out my new Intangible Holiday Gift Guide for...

Are you currently dieting? Have you been on a diet recently? Have you been dieting for a long time? For years? For decades? For as...

Have you ever been tired? Ha ha ha...who hasn't? Research indicates that 6-8 hours of sleep is best for the body to function normally. ...

Hey! Thanks for asking. We’re doing OK. Yeah, the kids are managing. You know it’s hard with virtual school but they’ve been able to...

I used to think that hard work was the key to happiness, that the faster I ascended the less stressed I would be, that when I achieved my...